Calories in 50g of Pine Nuts
50g of pine nuts (50 g) has 337 calories. That is 17% of a 2,000 calorie diet.
The calories come from 6.8 g of protein, 34 g of fat and 6.5 g of carbohydrates, a split of 8% protein, 85% fat and 7% carbs. For comparison, 100g of pine nuts has 673 calories. Burning 337 calories takes about 60 minutes of brisk walking or 27 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Pine Nuts Calorie Calculator
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Pine Nuts calories by serving size
Common amounts of pine nuts with calories and macros. Tap a row for its full nutrition page.
Pine Nuts vs similar foods
Calories per 100 g compared with other nuts and seeds.
Pine Nuts: common questions
How many calories are in 50g of pine nuts?
50g of pine nuts weighs about 50 g and has 337 calories.
How much protein is in 50g of pine nuts?
50g of pine nuts has 6.8 g of protein, which is 14% of the 50 g Daily Value.
How many carbs are in 50g of pine nuts?
50g of pine nuts has 6.5 g of carbohydrates, including 1.9 g of fiber and 1.8 g of sugars.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707526. Original description: Pine nuts. Portion weights are USDA household measures.