PortionCalc

How Much Does a Pine Nut Weigh?

A pine nut weighs about 0.2 grams (less than 0.1 oz).

That is the USDA average for one pine nut, which has 1 calorie and 0 g of protein. Sizes vary, so weigh yours if you track closely.

Pine Nuts Calorie Calculator

1cal
in 1 pine nut (0 g)
Protein0 g8% of calories
Fat0.1 g85% of calories
Carbs0 g7% of calories
0% of a 2,000 calorie day

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    Pine Nuts weight by size and measure

    MeasureGramsOuncesCalories
    1 cup of pine nuts135 g4.8 oz909
    1 pine nut0.2 g0 oz1

    Pine Nuts calories by serving size

    Common amounts of pine nuts with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g3376.8 g34 g6.5 g
    1/2 cup68 g4549.2 g46 g8.8 g
    100g100 g67314 g68 g13 g
    4 oz113 g76316 g78 g15 g
    1 cup135 g90918 g92 g18 g
    200g200 g134627 g137 g26 g

    Pine Nuts vs similar foods

    Calories per 100 g compared with other nuts and seeds.

    Macadamia Nuts716
    Raw Macadamia Nuts712
    Raw Pine Nuts689
    Pine Nuts673
    Dried Pine Nuts673
    Brazil Nuts659
    Dried Pinyon Pine Nuts629

    Pine Nuts: common questions

    How much does a pine nut weigh?

    About 0.2 g, or less than 0.1 oz.

    How many calories are in a pine nut?

    A pine nut has 1 calorie.

    More about pine nuts

    Calories by amount

    100g200g4 oz1/4 cup1/2 cup3/4 cup1 cup1 1/2 cups2 cups

    Amount for a target

    100 calories200 calories300 calories500 calories20 g protein30 g protein40 g protein

    Weights and conversions

    1/2 cup in grams1 cup in grams

    Compare with

    vs Macadamia Nutsvs Walnutsvs Almondsvs Cashews

    Related foods

    All pine nuts nutritionDried Pine NutsBrazil NutsRaw Pine NutsRaw Macadamia Nuts

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707526. Original description: Pine nuts. Portion weights are USDA household measures.