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Cashews vs Pine Nuts Calories
Pine Nuts has 15% more calories than cashews: 673 vs 584 calories per 100 g.
For protein, cashews has more. For fat, pine nuts has more. For carbohydrates, cashews has more. For fiber, pine nuts has more.
By typical serving, 1 cashew (2 g) has 9 calories and 1 cup of pine nuts (135 g) has 909 calories.
Cashews and Pine Nuts calorie calculator
Nutrition per 100 grams
| Nutrient | Cashews | Pine Nuts |
|---|---|---|
| Calories | 584 | 673 |
| Protein | 15 g | 14 g |
| Fat | 48 g | 68 g |
| Saturated fat | 9.3 g | 4.9 g |
| Carbohydrates | 32 g | 13 g |
| Fiber | 2.9 g | 3.7 g |
| Sugars | 4.9 g | 3.6 g |
| Sodium | 16 mg | 2 mg |
| Potassium | 548 mg | 597 mg |
| Calcium | 44 mg | 16 mg |
| Iron | 5.8 mg | 5.5 mg |
| Vitamin C | 0 mg | 0.8 mg |
Cashews vs Pine Nuts: common questions
Which has more calories, cashews or pine nuts?
Pine Nuts has more calories per 100 g (673 vs 584).
Which has more protein, cashews or pine nuts?
Cashews has more protein per 100 g (15 g vs 14 g).
Is cashews or pine nuts better for weight loss?
Cashews has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Cashews: FDC ID 2707497. Pine Nuts: FDC ID 2707526.