Calories in 3/4 Cup of Pine Nuts
3/4 cup of pine nuts (101 g) has 681 calories. That is 34% of a 2,000 calorie diet.
The calories come from 14 g of protein, 69 g of fat and 13 g of carbohydrates, a split of 8% protein, 85% fat and 7% carbs. For comparison, 1/2 cup of pine nuts has 454 and 1 cup of pine nuts has 909 calories. Burning 681 calories takes about 122 minutes of brisk walking or 55 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Pine Nuts Calorie Calculator
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Pine Nuts calories by serving size
Common amounts of pine nuts with calories and macros. Tap a row for its full nutrition page.
Pine Nuts vs similar foods
Calories per 100 g compared with other nuts and seeds.
Pine Nuts: common questions
How many calories are in 3/4 cup of pine nuts?
3/4 cup of pine nuts weighs about 101 g and has 681 calories.
How much protein is in 3/4 cup of pine nuts?
3/4 cup of pine nuts has 14 g of protein, which is 28% of the 50 g Daily Value.
How many carbs are in 3/4 cup of pine nuts?
3/4 cup of pine nuts has 13 g of carbohydrates, including 3.7 g of fiber and 3.6 g of sugars.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707526. Original description: Pine nuts. Portion weights are USDA household measures.