Calories in 100g of Pine Nuts
100g of pine nuts (100 g) has 673 calories. That is 34% of a 2,000 calorie diet.
The calories come from 14 g of protein, 68 g of fat and 13 g of carbohydrates, a split of 8% protein, 85% fat and 7% carbs. For comparison, 50g of pine nuts has 337 and 150g of pine nuts has 1010 calories. Burning 673 calories takes about 120 minutes of brisk walking or 54 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Pine Nuts Calorie Calculator
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Pine Nuts calories by serving size
Common amounts of pine nuts with calories and macros. Tap a row for its full nutrition page.
Pine Nuts vs similar foods
Calories per 100 g compared with other nuts and seeds.
Pine Nuts: common questions
How many calories are in 100g of pine nuts?
100g of pine nuts weighs about 100 g and has 673 calories.
How much protein is in 100g of pine nuts?
100g of pine nuts has 14 g of protein, which is 27% of the 50 g Daily Value.
How many carbs are in 100g of pine nuts?
100g of pine nuts has 13 g of carbohydrates, including 3.7 g of fiber and 3.6 g of sugars.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707526. Original description: Pine nuts. Portion weights are USDA household measures.