How Many Pine Nuts for 20g of Protein?
You need about 146 g of pine nuts (5.2 oz), about 1 cup of pine nuts, to get 20 g of protein.
That amount has 983 calories, 100 g of fat and 19 g of carbohydrates. Pine nuts gets 8% of its calories from protein, at 14 g of protein per 100 g.
Pine Nuts Calorie Calculator
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How much pine nuts for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 146 g | 1 cup of pine nuts | 983 |
| 30 g protein | 219 g | 1 1/2 cups of pine nuts | 1475 |
| 40 g protein | 292 g | 2 cups of pine nuts | 1966 |
Pine Nuts calories by serving size
Common amounts of pine nuts with calories and macros. Tap a row for its full nutrition page.
Pine Nuts vs similar foods
Calories per 100 g compared with other nuts and seeds.
Pine Nuts: common questions
How much pine nuts has 20g of protein?
About 146 g of pine nuts (about 1 cup of pine nuts) has 20 g of protein.
How many calories are in 20g of protein from pine nuts?
Getting 20 g of protein from pine nuts comes with 983 calories.
How much protein is in 100 g of pine nuts?
100 g of pine nuts has 14 g of protein.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707526. Original description: Pine nuts. Portion weights are USDA household measures.