Calories in 200g of Pine Nuts
200g of pine nuts (200 g) has 1346 calories. That is 67% of a 2,000 calorie diet.
The calories come from 27 g of protein, 137 g of fat and 26 g of carbohydrates, a split of 8% protein, 85% fat and 7% carbs. For comparison, 150g of pine nuts has 1010 and 250g of pine nuts has 1683 calories. Burning 1346 calories takes about 240 minutes of brisk walking or 109 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Pine Nuts calories by serving size
Common amounts of pine nuts with calories and macros. Tap a row for its full nutrition page.
Pine Nuts vs similar foods
Calories per 100 g compared with other nuts and seeds.
Pine Nuts: common questions
How many calories are in 200g of pine nuts?
200g of pine nuts weighs about 200 g and has 1346 calories.
How much protein is in 200g of pine nuts?
200g of pine nuts has 27 g of protein, which is 55% of the 50 g Daily Value.
How many carbs are in 200g of pine nuts?
200g of pine nuts has 26 g of carbohydrates, including 7.4 g of fiber and 7.2 g of sugars.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707526. Original description: Pine nuts. Portion weights are USDA household measures.