How Many Pine Nuts Is 100 Calories?
100 calories of pine nuts is 15 g (0.5 oz).
That amount has 2 g of protein, 10 g of fat and 1.9 g of carbohydrates. Pine nuts has 673 calories per 100 g, so every 10 g adds about 67.3 calories.
Pine Nuts Calorie Calculator
15g
15 g of pine nuts gives 100 calories.Protein2 g8% of calories
Fat10 g85% of calories
Carbs1.9 g7% of calories
5% of a 2,000 calorie day
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Total
How much pine nuts for other calorie targets
| Target | Weight | About | Protein |
|---|---|---|---|
| 100 calories | 15 g | - | 2 g |
| 200 calories | 30 g | 1/4 cup of pine nuts | 4.1 g |
| 300 calories | 45 g | 1/4 cup of pine nuts | 6.1 g |
| 500 calories | 74 g | 1/2 cup of pine nuts | 10 g |
Pine Nuts calories by serving size
Common amounts of pine nuts with calories and macros. Tap a row for its full nutrition page.
Pine Nuts vs similar foods
Calories per 100 g compared with other nuts and seeds.
Pine Nuts: common questions
How much pine nuts is 100 calories?
100 calories of pine nuts is about 15 g.
How many calories are in 100 g of pine nuts?
100 g of pine nuts has 673 calories.
How much protein is in 100 calories of pine nuts?
100 calories of pine nuts gives you 2 g of protein.
More about pine nuts
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707526. Original description: Pine nuts. Portion weights are USDA household measures.