Calories in 1 1/2 Cups of Pine Nuts
1 1/2 cups of pine nuts (203 g) has 1363 calories. That is 68% of a 2,000 calorie diet.
The calories come from 28 g of protein, 138 g of fat and 26 g of carbohydrates, a split of 8% protein, 85% fat and 7% carbs. For comparison, 1 cup of pine nuts has 909 and 2 cups of pine nuts has 1817 calories. Burning 1363 calories takes about 243 minutes of brisk walking or 110 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Pine Nuts Calorie Calculator
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Pine Nuts calories by serving size
Common amounts of pine nuts with calories and macros. Tap a row for its full nutrition page.
Pine Nuts vs similar foods
Calories per 100 g compared with other nuts and seeds.
Pine Nuts: common questions
How many calories are in 1 1/2 cups of pine nuts?
1 1/2 cups of pine nuts weighs about 203 g and has 1363 calories.
How much protein is in 1 1/2 cups of pine nuts?
1 1/2 cups of pine nuts has 28 g of protein, which is 55% of the 50 g Daily Value.
How many carbs are in 1 1/2 cups of pine nuts?
1 1/2 cups of pine nuts has 26 g of carbohydrates, including 7.5 g of fiber and 7.3 g of sugars.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707526. Original description: Pine nuts. Portion weights are USDA household measures.