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Almonds vs Pine Nuts Calories
Pine Nuts has 11% more calories than almonds: 673 vs 607 calories per 100 g.
For protein, almonds has more. For fat, pine nuts has more. For carbohydrates, almonds has more. For fiber, almonds has more.
By typical serving, 1 almond (1 g) has 7 calories and 1 cup of pine nuts (135 g) has 909 calories.
Almonds and Pine Nuts calorie calculator
Nutrition per 100 grams
| Nutrient | Almonds | Pine Nuts |
|---|---|---|
| Calories | 607 | 673 |
| Protein | 20 g | 14 g |
| Fat | 54 g | 68 g |
| Saturated fat | 4.4 g | 4.9 g |
| Carbohydrates | 20 g | 13 g |
| Fiber | 11 g | 3.7 g |
| Sugars | 4.7 g | 3.6 g |
| Sodium | 3 mg | 2 mg |
| Potassium | 692 mg | 597 mg |
| Calcium | 260 mg | 16 mg |
| Iron | 3.6 mg | 5.5 mg |
| Vitamin C | 0 mg | 0.8 mg |
Almonds vs Pine Nuts: common questions
Which has more calories, almonds or pine nuts?
Pine Nuts has more calories per 100 g (673 vs 607).
Which has more protein, almonds or pine nuts?
Almonds has more protein per 100 g (20 g vs 14 g).
Is almonds or pine nuts better for weight loss?
Almonds has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Almonds: FDC ID 2707489. Pine Nuts: FDC ID 2707526.