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Pine Nuts vs Walnuts Calories
Pine Nuts has 35% more calories than walnuts: 673 vs 500 calories per 100 g.
For protein, pine nuts has more. For fat, pine nuts has more. For carbohydrates, walnuts has more. For fiber, about the same fiber.
Pine Nuts and Walnuts calorie calculator
Nutrition per 100 grams
| Nutrient | Pine Nuts | Walnuts |
|---|---|---|
| Calories | 673 | 500 |
| Protein | 14 g | 8.3 g |
| Fat | 68 g | 36 g |
| Saturated fat | 4.9 g | 3.6 g |
| Carbohydrates | 13 g | 48 g |
| Fiber | 3.7 g | 3.6 g |
| Sugars | 3.6 g | 32 g |
| Sodium | 2 mg | 446 mg |
| Potassium | 597 mg | 232 mg |
| Calcium | 16 mg | 71 mg |
| Iron | 5.5 mg | 1.3 mg |
| Vitamin C | 0.8 mg | 0 mg |
Pine Nuts vs Walnuts: common questions
Which has more calories, pine nuts or walnuts?
Pine Nuts has more calories per 100 g (673 vs 500).
Which has more protein, pine nuts or walnuts?
Pine Nuts has more protein per 100 g (14 g vs 8.3 g).
Is pine nuts or walnuts better for weight loss?
Walnuts has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Pine Nuts: FDC ID 2707526. Walnuts: FDC ID 170593.