1 Cup of Pine Nuts in Grams
1 cup of pine nuts weighs 135 grams, or 4.8 oz.
This is the USDA household measure for pine nuts. That amount has 909 calories. Packing, chopping and moisture change how much fits in a cup, so a kitchen scale gives the most accurate count.
Pine Nuts Calorie Calculator
909cal
in 1 cup of pine nuts (135 g)Protein18 g8% of calories
Fat92 g85% of calories
Carbs18 g7% of calories
45% of a 2,000 calorie day
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Total
Pine Nuts cups to grams
| Amount | Grams | Ounces | Calories |
|---|---|---|---|
| 1/4 cup | 34 g | 1.2 oz | 227 |
| 1/3 cup | 45 g | 1.6 oz | 303 |
| 1/2 cup | 68 g | 2.4 oz | 454 |
| 2/3 cup | 90 g | 3.2 oz | 606 |
| 3/4 cup | 101 g | 3.6 oz | 681 |
| 1 cup | 135 g | 4.8 oz | 909 |
| 1 1/2 cups | 203 g | 7.1 oz | 1363 |
| 2 cups | 270 g | 9.5 oz | 1817 |
| 3 cups | 405 g | 14 oz | 2726 |
| 4 cups | 540 g | 19 oz | 3634 |
Pine Nuts calories by serving size
Common amounts of pine nuts with calories and macros. Tap a row for its full nutrition page.
Pine Nuts vs similar foods
Calories per 100 g compared with other nuts and seeds.
Pine Nuts: common questions
How many grams are in 1 cup of pine nuts?
1 cup of pine nuts is about 135 g.
How many calories are in 1 cup of pine nuts?
1 cup of pine nuts has 909 calories.
How many cups is 100 g of pine nuts?
100 g of pine nuts is about 3/4 cup.
More about pine nuts
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707526. Original description: Pine nuts. Portion weights are USDA household measures.