Calories in 4 Oz of Pine Nuts
4 oz of pine nuts (113 g) has 763 calories. That is 38% of a 2,000 calorie diet.
The calories come from 16 g of protein, 78 g of fat and 15 g of carbohydrates, a split of 8% protein, 85% fat and 7% carbs. For comparison, 3 oz of pine nuts has 572 and 6 oz of pine nuts has 1145 calories. Burning 763 calories takes about 136 minutes of brisk walking or 62 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Pine Nuts Calorie Calculator
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Pine Nuts calories by serving size
Common amounts of pine nuts with calories and macros. Tap a row for its full nutrition page.
Pine Nuts vs similar foods
Calories per 100 g compared with other nuts and seeds.
Pine Nuts: common questions
How many calories are in 4 oz of pine nuts?
4 oz of pine nuts weighs about 113 g and has 763 calories.
How much protein is in 4 oz of pine nuts?
4 oz of pine nuts has 16 g of protein, which is 31% of the 50 g Daily Value.
How many carbs are in 4 oz of pine nuts?
4 oz of pine nuts has 15 g of carbohydrates, including 4.2 g of fiber and 4.1 g of sugars.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707526. Original description: Pine nuts. Portion weights are USDA household measures.