Calories in 1/4 Cup of Pine Nuts
1/4 cup of pine nuts (34 g) has 227 calories. That is 11% of a 2,000 calorie diet.
The calories come from 4.6 g of protein, 23 g of fat and 4.4 g of carbohydrates, a split of 8% protein, 85% fat and 7% carbs. For comparison, 1/2 cup of pine nuts has 454 calories. Burning 227 calories takes about 41 minutes of brisk walking or 18 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Pine Nuts Calorie Calculator
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Pine Nuts calories by serving size
Common amounts of pine nuts with calories and macros. Tap a row for its full nutrition page.
Pine Nuts vs similar foods
Calories per 100 g compared with other nuts and seeds.
Pine Nuts: common questions
How many calories are in 1/4 cup of pine nuts?
1/4 cup of pine nuts weighs about 34 g and has 227 calories.
How much protein is in 1/4 cup of pine nuts?
1/4 cup of pine nuts has 4.6 g of protein, which is 9% of the 50 g Daily Value.
How many carbs are in 1/4 cup of pine nuts?
1/4 cup of pine nuts has 4.4 g of carbohydrates, including 1.2 g of fiber and 1.2 g of sugars.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707526. Original description: Pine nuts. Portion weights are USDA household measures.