Calories in 300g of Pine Nuts
300g of pine nuts (300 g) has 2019 calories. That is 101% of a 2,000 calorie diet.
The calories come from 41 g of protein, 205 g of fat and 39 g of carbohydrates, a split of 8% protein, 85% fat and 7% carbs. For comparison, 250g of pine nuts has 1683 and 500g of pine nuts has 3365 calories. Burning 2019 calories takes about 361 minutes of brisk walking or 163 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Pine Nuts Calorie Calculator
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Pine Nuts calories by serving size
Common amounts of pine nuts with calories and macros. Tap a row for its full nutrition page.
Pine Nuts vs similar foods
Calories per 100 g compared with other nuts and seeds.
Pine Nuts: common questions
How many calories are in 300g of pine nuts?
300g of pine nuts weighs about 300 g and has 2019 calories.
How much protein is in 300g of pine nuts?
300g of pine nuts has 41 g of protein, which is 82% of the 50 g Daily Value.
How many carbs are in 300g of pine nuts?
300g of pine nuts has 39 g of carbohydrates, including 11 g of fiber and 11 g of sugars.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707526. Original description: Pine nuts. Portion weights are USDA household measures.