Calories in 250g of Pine Nuts
250g of pine nuts (250 g) has 1683 calories. That is 84% of a 2,000 calorie diet.
The calories come from 34 g of protein, 171 g of fat and 33 g of carbohydrates, a split of 8% protein, 85% fat and 7% carbs. For comparison, 200g of pine nuts has 1346 and 300g of pine nuts has 2019 calories. Burning 1683 calories takes about 300 minutes of brisk walking or 136 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Pine Nuts calories by serving size
Common amounts of pine nuts with calories and macros. Tap a row for its full nutrition page.
Pine Nuts vs similar foods
Calories per 100 g compared with other nuts and seeds.
Pine Nuts: common questions
How many calories are in 250g of pine nuts?
250g of pine nuts weighs about 250 g and has 1683 calories.
How much protein is in 250g of pine nuts?
250g of pine nuts has 34 g of protein, which is 68% of the 50 g Daily Value.
How many carbs are in 250g of pine nuts?
250g of pine nuts has 33 g of carbohydrates, including 9.3 g of fiber and 9 g of sugars.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707526. Original description: Pine nuts. Portion weights are USDA household measures.