Calories in 20 Pine Nuts
20 pine nuts (4 g) has 27 calories. That is 1% of a 2,000 calorie diet.
The calories come from 0.5 g of protein, 2.7 g of fat and 0.5 g of carbohydrates, a split of 8% protein, 85% fat and 7% carbs. For comparison, 10 pine nuts has 13 and 30 pine nuts has 40 calories. Burning 27 calories takes about 5 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Pine Nuts Calorie Calculator
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Pine Nuts calories by serving size
Common amounts of pine nuts with calories and macros. Tap a row for its full nutrition page.
Pine Nuts vs similar foods
Calories per 100 g compared with other nuts and seeds.
Pine Nuts: common questions
How many calories are in 20 pine nuts?
20 pine nuts weighs about 4 g and has 27 calories.
How much protein is in 20 pine nuts?
20 pine nuts has 0.5 g of protein, which is 1% of the 50 g Daily Value.
How many carbs are in 20 pine nuts?
20 pine nuts has 0.5 g of carbohydrates, including 0.1 g of fiber and 0.1 g of sugars.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707526. Original description: Pine nuts. Portion weights are USDA household measures.