Calories in 150g of Pine Nuts
150g of pine nuts (150 g) has 1010 calories. That is 50% of a 2,000 calorie diet.
The calories come from 21 g of protein, 103 g of fat and 20 g of carbohydrates, a split of 8% protein, 85% fat and 7% carbs. For comparison, 100g of pine nuts has 673 and 200g of pine nuts has 1346 calories. Burning 1010 calories takes about 180 minutes of brisk walking or 81 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Pine Nuts calories by serving size
Common amounts of pine nuts with calories and macros. Tap a row for its full nutrition page.
Pine Nuts vs similar foods
Calories per 100 g compared with other nuts and seeds.
Pine Nuts: common questions
How many calories are in 150g of pine nuts?
150g of pine nuts weighs about 150 g and has 1010 calories.
How much protein is in 150g of pine nuts?
150g of pine nuts has 21 g of protein, which is 41% of the 50 g Daily Value.
How many carbs are in 150g of pine nuts?
150g of pine nuts has 20 g of carbohydrates, including 5.6 g of fiber and 5.4 g of sugars.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707526. Original description: Pine nuts. Portion weights are USDA household measures.