Calories in 10 Pine Nuts
10 pine nuts (2 g) has 13 calories. That is 1% of a 2,000 calorie diet.
The calories come from 0.3 g of protein, 1.4 g of fat and 0.3 g of carbohydrates, a split of 8% protein, 85% fat and 7% carbs. For comparison, 5 pine nuts has 7 and 20 pine nuts has 27 calories. Burning 13 calories takes about 2 minutes of brisk walking or 1 minute of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Pine Nuts Calorie Calculator
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Pine Nuts calories by serving size
Common amounts of pine nuts with calories and macros. Tap a row for its full nutrition page.
Pine Nuts vs similar foods
Calories per 100 g compared with other nuts and seeds.
Pine Nuts: common questions
How many calories are in 10 pine nuts?
10 pine nuts weighs about 2 g and has 13 calories.
How much protein is in 10 pine nuts?
10 pine nuts has 0.3 g of protein, which is 1% of the 50 g Daily Value.
How many carbs are in 10 pine nuts?
10 pine nuts has 0.3 g of carbohydrates, including 0.1 g of fiber and 0.1 g of sugars.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707526. Original description: Pine nuts. Portion weights are USDA household measures.