Calories in 2 Oz of Date
2 oz of date (57 g) has 160 calories. That is 8% of a 2,000 calorie diet.
The calories come from 1.4 g of protein, 0.2 g of fat and 43 g of carbohydrates, a split of 3% protein, 1% fat and 96% carbs. For comparison, 1 oz of date has 80 and 3 oz of date has 240 calories. Burning 160 calories takes about 29 minutes of brisk walking or 13 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Date calories by serving size
Common amounts of date with calories and macros. Tap a row for its full nutrition page.
Date vs similar foods
Calories per 100 g compared with other fruits.
Date: common questions
How many calories are in 2 oz of date?
2 oz of date weighs about 57 g and has 160 calories.
How much protein is in 2 oz of date?
2 oz of date has 1.4 g of protein, which is 3% of the 50 g Daily Value.
How many carbs are in 2 oz of date?
2 oz of date has 43 g of carbohydrates, including 4.5 g of fiber and 36 g of sugars.
How much date is 100 calories?
100 calories of date is 35 g, about 4 1/2 dates.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709203. Original description: Date. Portion weights are USDA household measures.