Calories in 1/4 Cup of Date

1/4 cup of date (40 g) has 113 calories. That is 6% of a 2,000 calorie diet.

The calories come from 1 g of protein, 0.2 g of fat and 30 g of carbohydrates, a split of 3% protein, 1% fat and 96% carbs. For comparison, 1/2 cup of date has 226 calories. Burning 113 calories takes about 20 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Date Calorie Calculator

AmountUnit

113cal

in 1/4 cup of date (40 g)

Protein1 g3% of calories

Fat0.2 g1% of calories

Carbs30 g96% of calories

6% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Date calories by serving size

Common amounts of date with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	14	0.1 g	0 g	3.8 g
1 date	8 g	23	0.2 g	0 g	6 g
2 dates	16 g	45	0.4 g	0.1 g	12 g
1 oz	28 g	80	0.7 g	0.1 g	21 g
1/4 cup	40 g	113	1 g	0.2 g	30 g
1/2 cup	80 g	226	2 g	0.3 g	60 g
100g	100 g	282	2.5 g	0.4 g	75 g
4 oz	113 g	320	2.8 g	0.4 g	85 g
1 cup	160 g	451	3.9 g	0.6 g	120 g

Date vs similar foods

Calories per 100 g compared with other fruits.

Date282

Deglet Noor Dates282

Medjool Dates277

Avocado160

Banana97

Mandarin Orange62

Apple61

Date: common questions

How many calories are in 1/4 cup of date?

1/4 cup of date weighs about 40 g and has 113 calories.

How much protein is in 1/4 cup of date?

1/4 cup of date has 1 g of protein, which is 2% of the 50 g Daily Value.

How many carbs are in 1/4 cup of date?

1/4 cup of date has 30 g of carbohydrates, including 3.2 g of fiber and 25 g of sugars.

How much date is 100 calories?

100 calories of date is 35 g, about 4 1/2 dates.

More about date

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709203. Original description: Date. Portion weights are USDA household measures.