Calories in Medjool Dates

100g of medjool dates (100 g) has 277 calories, with 1.8 g of protein, 0.2 g of fat and 75 g of carbohydrates. Per 100 grams, medjool dates has 277 calories.

Most of the calories in medjool dates come from carbohydrates (97%). Medjool dates is high in fiber (6.7 g per 100 g), low in fat and high in sugar (66 g per 100 g). It has more calories per gram than 92% of the 288 fruits in our database.

Medjool Dates Calorie Calculator

AmountUnit

277cal

in 100g of medjool dates (100 g)

Protein1.8 g2% of calories

Fat0.2 g0% of calories

Carbs75 g97% of calories

14% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Medjool Dates calories by serving size

Common amounts of medjool dates with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	139	0.9 g	0.1 g	37 g
100g	100 g	277	1.8 g	0.2 g	75 g
4 oz	113 g	314	2.1 g	0.2 g	85 g
200g	200 g	554	3.6 g	0.3 g	150 g

Medjool Dates vs similar foods

Calories per 100 g compared with other fruits.

Date282

Deglet Noor Dates282

Medjool Dates277

Avocado160

Banana97

Mandarin Orange62

Apple61

Medjool Dates: common questions

How many calories are in 100g of medjool dates?

100g of medjool dates (100 g) has 277 calories.

How many calories are in 100 grams of medjool dates?

100 grams of medjool dates has 277 calories, 1.8 g of protein, 0.2 g of fat and 75 g of carbohydrates.

How much protein is in medjool dates?

Medjool dates has 1.8 g of protein per 100 g. 100g of medjool dates gives you 1.8 g.

Is medjool dates high in calories?

Medjool dates has 277 calories per 100 g. It has more calories per gram than 92% of the 288 fruits in our database. A 2,000 calorie day fits about 722 g of it.

More about medjool dates

Source: USDA FoodData Central, SR Legacy. FDC ID 168191. Original description: Dates, medjool. Portion weights are USDA household measures.