Calories in 2 Dates
2 dates (16 g) has 45 calories. That is 2% of a 2,000 calorie diet.
The calories come from 0.4 g of protein, 0.1 g of fat and 12 g of carbohydrates, a split of 3% protein, 1% fat and 96% carbs. For comparison, 1 date has 23 and 3 dates has 68 calories. Burning 45 calories takes about 8 minutes of brisk walking or 4 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Date calories by serving size
Common amounts of date with calories and macros. Tap a row for its full nutrition page.
Date vs similar foods
Calories per 100 g compared with other fruits.
Date: common questions
How many calories are in 2 dates?
2 dates weighs about 16 g and has 45 calories.
How much protein is in 2 dates?
2 dates has 0.4 g of protein, which is 1% of the 50 g Daily Value.
How many carbs are in 2 dates?
2 dates has 12 g of carbohydrates, including 1.3 g of fiber and 10 g of sugars.
How much date is 100 calories?
100 calories of date is 35 g, about 4 1/2 dates.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709203. Original description: Date. Portion weights are USDA household measures.