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Date vs Medjool Dates Calories
Date has 2% more calories than medjool dates: 282 vs 277 calories per 100 g.
For protein, date has more. For fat, date has more. For carbohydrates, about the same carbohydrates. For fiber, date has more.
Date and Medjool Dates calorie calculator
Nutrition per 100 grams
| Nutrient | Date | Medjool Dates |
|---|---|---|
| Calories | 282 | 277 |
| Protein | 2.5 g | 1.8 g |
| Fat | 0.4 g | 0.2 g |
| Saturated fat | 0 g | - |
| Carbohydrates | 75 g | 75 g |
| Fiber | 8 g | 6.7 g |
| Sugars | 63 g | 66 g |
| Sodium | 2 mg | 1 mg |
| Potassium | 656 mg | 696 mg |
| Calcium | 39 mg | 64 mg |
| Iron | 1 mg | 0.9 mg |
| Vitamin C | 0.4 mg | 0 mg |
Date vs Medjool Dates: common questions
Which has more calories, date or medjool dates?
Date has more calories per 100 g (282 vs 277).
Which has more protein, date or medjool dates?
Date has more protein per 100 g (2.5 g vs 1.8 g).
Is date or medjool dates better for weight loss?
Medjool Dates has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Date: FDC ID 2709203. Medjool Dates: FDC ID 168191.