Calories in Apple

1 medium apple (200 g) has 122 calories, with 0.3 g of protein, 0.3 g of fat and 30 g of carbohydrates. Per 100 grams, apple has 61 calories.

Most of the calories in apple come from carbohydrates (97%). Apple is low in fat. It has more calories per gram than 42% of the 291 fruits in our database.

Apple Calorie Calculator

AmountUnit

122cal

in 1 medium apple (200 g)

Protein0.3 g1% of calories

Fat0.3 g2% of calories

Carbs30 g97% of calories

6% of a 2,000 calorie day

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Apple calories by serving size

Common amounts of apple with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	31	0.1 g	0.1 g	7.4 g
1/2 cup	63 g	38	0.1 g	0.1 g	9.3 g
100g	100 g	61	0.2 g	0.2 g	15 g
4 oz	113 g	69	0.2 g	0.2 g	17 g
1 cup	125 g	76	0.2 g	0.2 g	19 g
1 small apple	165 g	101	0.3 g	0.2 g	24 g
200g	200 g	122	0.3 g	0.3 g	30 g
1 medium apple	200 g	122	0.3 g	0.3 g	30 g
1 large apple	242 g	148	0.4 g	0.4 g	36 g
2 small apples	330 g	201	0.6 g	0.5 g	49 g
2 medium apples	400 g	244	0.7 g	0.6 g	59 g
2 large apples	484 g	295	0.8 g	0.7 g	72 g

Apple vs similar foods

Calories per 100 g compared with other fruits.

Fuji Apple65

Red Delicious Apple62

Apple61

Apple: common questions

How many calories are in 1 medium apple?

1 medium apple (200 g) has 122 calories.

How many calories are in 100 grams of apple?

100 grams of apple has 61 calories, 0.2 g of protein, 0.2 g of fat and 15 g of carbohydrates.

How much protein is in apple?

Apple has 0.2 g of protein per 100 g. 1 medium apple gives you 0.3 g.

Is apple high in calories?

Apple has 61 calories per 100 g. It has more calories per gram than 42% of the 291 fruits in our database. A 2,000 calorie day fits about 32.8 kg of it.

More about apple

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709215. Original description: Apple, raw. Portion weights are USDA household measures.