Calories in Avocado

1 avocado (150 g) has 240 calories, with 3 g of protein, 22 g of fat and 13 g of carbohydrates. Per 100 grams, avocado has 160 calories.

Most of the calories in avocado come from fat (76%). Avocado is high in fiber (6.7 g per 100 g) and a good source of potassium. It has more calories per gram than 85% of the 291 fruits in our database.

Avocado Calorie Calculator

AmountUnit

240cal

in 1 avocado (150 g)

Protein3 g5% of calories

Fat22 g76% of calories

Carbs13 g20% of calories

12% of a 2,000 calorie day

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Avocado calories by serving size

Common amounts of avocado with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 slice	15 g	24	0.3 g	2.2 g	1.3 g
2 slices	30 g	48	0.6 g	4.4 g	2.6 g
50g	50 g	80	1 g	7.3 g	4.3 g
1/2 cup	75 g	120	1.5 g	11 g	6.4 g
100g	100 g	160	2 g	15 g	8.5 g
4 oz	113 g	181	2.3 g	17 g	9.7 g
1 avocado	150 g	240	3 g	22 g	13 g
1 cup	150 g	240	3 g	22 g	13 g
200g	200 g	320	4 g	29 g	17 g
2 avocados	300 g	480	6 g	44 g	26 g

Avocado vs similar foods

Calories per 100 g compared with other fruits.

California Raw Avocado167

Avocado160

All Commercial Varieties Raw Avocado160

Florida Raw Avocado120

Banana97

Mandarin Orange62

Apple61

Avocado: common questions

How many calories are in 1 avocado?

1 avocado (150 g) has 240 calories.

How many calories are in 100 grams of avocado?

100 grams of avocado has 160 calories, 2 g of protein, 15 g of fat and 8.5 g of carbohydrates.

How much protein is in avocado?

Avocado has 2 g of protein per 100 g. 1 avocado gives you 3 g.

Is avocado high in calories?

Avocado has 160 calories per 100 g. It has more calories per gram than 85% of the 291 fruits in our database. A 2,000 calorie day fits about 12.5 kg of it.

More about avocado

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709223. Original description: Avocado, raw. Portion weights are USDA household measures.