1/2 Cup of Date in Grams

1/2 cup of date weighs 80 grams, or 2.8 oz.

This is the USDA household measure for date. That amount has 226 calories. Packing, chopping and moisture change how much fits in a cup, so a kitchen scale gives the most accurate count.

Date Calorie Calculator

AmountUnit

226cal

in 1/2 cup of date (80 g)

Protein2 g3% of calories

Fat0.3 g1% of calories

Carbs60 g96% of calories

11% of a 2,000 calorie day

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Date cups to grams

Amount	Grams	Ounces	Calories
1/4 cup	40 g	1.4 oz	113
1/3 cup	53 g	1.9 oz	150
1/2 cup	80 g	2.8 oz	226
2/3 cup	107 g	3.8 oz	301
3/4 cup	120 g	4.2 oz	338
1 cup	160 g	5.6 oz	451
1 1/2 cups	240 g	8.5 oz	677
2 cups	320 g	11 oz	902
3 cups	480 g	17 oz	1354
4 cups	640 g	23 oz	1805

Date calories by serving size

Common amounts of date with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	14	0.1 g	0 g	3.8 g
1 date	8 g	23	0.2 g	0 g	6 g
2 dates	16 g	45	0.4 g	0.1 g	12 g
1 oz	28 g	80	0.7 g	0.1 g	21 g
1/2 cup	80 g	226	2 g	0.3 g	60 g
100g	100 g	282	2.5 g	0.4 g	75 g
4 oz	113 g	320	2.8 g	0.4 g	85 g
1 cup	160 g	451	3.9 g	0.6 g	120 g

Date vs similar foods

Calories per 100 g compared with other fruits.

Date282

Deglet Noor Dates282

Medjool Dates277

Avocado160

Banana97

Mandarin Orange62

Apple61

Date: common questions

How many grams are in 1/2 cup of date?

1/2 cup of date is about 80 g.

How many calories are in 1/2 cup of date?

1/2 cup of date has 226 calories.

How many cups is 100 g of date?

100 g of date is about 3/4 cup.

More about date

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709203. Original description: Date. Portion weights are USDA household measures.