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Date vs Raisins Calories
Raisins has 6% more calories than date: 299 vs 282 calories per 100 g.
For protein, raisins has more. For fat, date has more. For carbohydrates, raisins has more. For fiber, date has more.
By typical serving, 1 date (8 g) has 23 calories and 1 raisin (1 g) has 1 calorie.
Date and Raisins calorie calculator
Nutrition per 100 grams
| Nutrient | Date | Raisins |
|---|---|---|
| Calories | 282 | 299 |
| Protein | 2.5 g | 3.3 g |
| Fat | 0.4 g | 0.3 g |
| Saturated fat | 0 g | 0.1 g |
| Carbohydrates | 75 g | 79 g |
| Fiber | 8 g | 4.5 g |
| Sugars | 63 g | 65 g |
| Sodium | 2 mg | 26 mg |
| Potassium | 656 mg | 744 mg |
| Calcium | 39 mg | 62 mg |
| Iron | 1 mg | 1.8 mg |
| Vitamin C | 0.4 mg | 2.3 mg |
Date vs Raisins: common questions
Which has more calories, date or raisins?
Raisins has more calories per 100 g (299 vs 282).
Which has more protein, date or raisins?
Raisins has more protein per 100 g (3.3 g vs 2.5 g).
Is date or raisins better for weight loss?
Date has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Date: FDC ID 2709203. Raisins: FDC ID 2709212.