Calories in Deglet Noor Dates
1 cup of deglet noor dates (147 g) has 415 calories, with 3.6 g of protein, 0.6 g of fat and 110 g of carbohydrates. Per 100 grams, deglet noor dates has 282 calories.
Most of the calories in deglet noor dates come from carbohydrates (96%). Deglet noor dates is high in fiber (8 g per 100 g), low in fat and high in sugar (63 g per 100 g). It has more calories per gram than 93% of the 288 fruits in our database.
Deglet Noor Dates Calorie Calculator
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Deglet Noor Dates calories by serving size
Common amounts of deglet noor dates with calories and macros. Tap a row for its full nutrition page.
Deglet Noor Dates vs similar foods
Calories per 100 g compared with other fruits.
Deglet Noor Dates: common questions
How many calories are in 1 cup of deglet noor dates?
1 cup of deglet noor dates (147 g) has 415 calories.
How many calories are in 100 grams of deglet noor dates?
100 grams of deglet noor dates has 282 calories, 2.5 g of protein, 0.4 g of fat and 75 g of carbohydrates.
How much protein is in deglet noor dates?
Deglet noor dates has 2.5 g of protein per 100 g. 1 cup of deglet noor dates gives you 3.6 g.
Is deglet noor dates high in calories?
Deglet noor dates has 282 calories per 100 g. It has more calories per gram than 93% of the 288 fruits in our database. A 2,000 calorie day fits about 709 g of it.
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Source: USDA FoodData Central, SR Legacy. FDC ID 171726. Original description: Dates, deglet noor. Portion weights are USDA household measures.