Calories in Date

1 date (8 g) has 23 calories, with 0.2 g of protein, 0 g of fat and 6 g of carbohydrates. Per 100 grams, date has 282 calories.

Most of the calories in date come from carbohydrates (96%). Date is high in fiber (8 g per 100 g), low in fat and high in sugar (63 g per 100 g). It has more calories per gram than 93% of the 288 fruits in our database.

Date Calorie Calculator

AmountUnit

23cal

in 1 date (8 g)

Protein0.2 g3% of calories

Fat0 g1% of calories

Carbs6 g96% of calories

1% of a 2,000 calorie day

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Date calories by serving size

Common amounts of date with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	14	0.1 g	0 g	3.8 g
1 date	8 g	23	0.2 g	0 g	6 g
2 dates	16 g	45	0.4 g	0.1 g	12 g
1 oz	28 g	80	0.7 g	0.1 g	21 g
1/2 cup	80 g	226	2 g	0.3 g	60 g
100g	100 g	282	2.5 g	0.4 g	75 g
4 oz	113 g	320	2.8 g	0.4 g	85 g
1 cup	160 g	451	3.9 g	0.6 g	120 g

Date vs similar foods

Calories per 100 g compared with other fruits.

Date282

Deglet Noor Dates282

Medjool Dates277

Avocado160

Banana97

Mandarin Orange62

Apple61

Date: common questions

How many calories are in 1 date?

1 date (8 g) has 23 calories.

How many calories are in 100 grams of date?

100 grams of date has 282 calories, 2.5 g of protein, 0.4 g of fat and 75 g of carbohydrates.

How much protein is in date?

Date has 2.5 g of protein per 100 g. 1 date gives you 0.2 g.

Is date high in calories?

Date has 282 calories per 100 g. It has more calories per gram than 93% of the 288 fruits in our database. A 2,000 calorie day fits about 709 g of it.

More about date

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709203. Original description: Date. Portion weights are USDA household measures.