1 Cup of Date in Grams
1 cup of date weighs 160 grams, or 5.6 oz.
This is the USDA household measure for date. That amount has 451 calories. Packing, chopping and moisture change how much fits in a cup, so a kitchen scale gives the most accurate count.
Date Calorie Calculator
451cal
in 1 cup of date (160 g)Protein3.9 g3% of calories
Fat0.6 g1% of calories
Carbs120 g96% of calories
23% of a 2,000 calorie day
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Total
Date cups to grams
| Amount | Grams | Ounces | Calories |
|---|---|---|---|
| 1/4 cup | 40 g | 1.4 oz | 113 |
| 1/3 cup | 53 g | 1.9 oz | 150 |
| 1/2 cup | 80 g | 2.8 oz | 226 |
| 2/3 cup | 107 g | 3.8 oz | 301 |
| 3/4 cup | 120 g | 4.2 oz | 338 |
| 1 cup | 160 g | 5.6 oz | 451 |
| 1 1/2 cups | 240 g | 8.5 oz | 677 |
| 2 cups | 320 g | 11 oz | 902 |
| 3 cups | 480 g | 17 oz | 1354 |
| 4 cups | 640 g | 23 oz | 1805 |
Date calories by serving size
Common amounts of date with calories and macros. Tap a row for its full nutrition page.
Date vs similar foods
Calories per 100 g compared with other fruits.
Date: common questions
How many grams are in 1 cup of date?
1 cup of date is about 160 g.
How many calories are in 1 cup of date?
1 cup of date has 451 calories.
How many cups is 100 g of date?
100 g of date is about 3/4 cup.
More about date
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709203. Original description: Date. Portion weights are USDA household measures.