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Date vs Tamarind Calories
Date has 18% more calories than tamarind: 282 vs 239 calories per 100 g.
For protein, tamarind has more. For fat, tamarind has more. For carbohydrates, date has more. For fiber, date has more.
By typical serving, 1 date (8 g) has 23 calories and 1 tamarind (2 g) has 5 calories.
Date and Tamarind calorie calculator
Nutrition per 100 grams
| Nutrient | Date | Tamarind |
|---|---|---|
| Calories | 282 | 239 |
| Protein | 2.5 g | 2.8 g |
| Fat | 0.4 g | 0.6 g |
| Saturated fat | 0 g | 0.3 g |
| Carbohydrates | 75 g | 63 g |
| Fiber | 8 g | 5.1 g |
| Sugars | 63 g | 39 g |
| Sodium | 2 mg | 28 mg |
| Potassium | 656 mg | 628 mg |
| Calcium | 39 mg | 74 mg |
| Iron | 1 mg | 2.8 mg |
| Vitamin C | 0.4 mg | 3.5 mg |
Date vs Tamarind: common questions
Which has more calories, date or tamarind?
Date has more calories per 100 g (282 vs 239).
Which has more protein, date or tamarind?
Tamarind has more protein per 100 g (2.8 g vs 2.5 g).
Is date or tamarind better for weight loss?
Tamarind has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Date: FDC ID 2709203. Tamarind: FDC ID 2709269.