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Date vs Figs Calories
Date has 281% more calories than figs: 282 vs 74 calories per 100 g.
For protein, date has more. For fat, date has more. For carbohydrates, date has more. For fiber, date has more.
By typical serving, 1 date (8 g) has 23 calories and 1 fig (50 g) has 37 calories.
Date and Figs calorie calculator
Nutrition per 100 grams
| Nutrient | Date | Figs |
|---|---|---|
| Calories | 282 | 74 |
| Protein | 2.5 g | 0.8 g |
| Fat | 0.4 g | 0.3 g |
| Saturated fat | 0 g | 0.1 g |
| Carbohydrates | 75 g | 19 g |
| Fiber | 8 g | 2.9 g |
| Sugars | 63 g | 16 g |
| Sodium | 2 mg | 1 mg |
| Potassium | 656 mg | 232 mg |
| Calcium | 39 mg | 35 mg |
| Iron | 1 mg | 0.4 mg |
| Vitamin C | 0.4 mg | 2 mg |
Date vs Figs: common questions
Which has more calories, date or figs?
Date has more calories per 100 g (282 vs 74).
Which has more protein, date or figs?
Date has more protein per 100 g (2.5 g vs 0.8 g).
Is date or figs better for weight loss?
Figs has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Date: FDC ID 2709203. Figs: FDC ID 2709235.