Calories in 1 Cup of Date
1 cup of date (160 g) has 451 calories. That is 23% of a 2,000 calorie diet.
The calories come from 3.9 g of protein, 0.6 g of fat and 120 g of carbohydrates, a split of 3% protein, 1% fat and 96% carbs. For comparison, 3/4 cup of date has 338 and 1 1/2 cups of date has 677 calories. Burning 451 calories takes about 81 minutes of brisk walking or 36 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Date calories by serving size
Common amounts of date with calories and macros. Tap a row for its full nutrition page.
Date vs similar foods
Calories per 100 g compared with other fruits.
Date: common questions
How many calories are in 1 cup of date?
1 cup of date weighs about 160 g and has 451 calories.
How much protein is in 1 cup of date?
1 cup of date has 3.9 g of protein, which is 8% of the 50 g Daily Value.
How many carbs are in 1 cup of date?
1 cup of date has 120 g of carbohydrates, including 13 g of fiber and 101 g of sugars.
How much date is 100 calories?
100 calories of date is 35 g, about 4 1/2 dates.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709203. Original description: Date. Portion weights are USDA household measures.