How Many Dates Is 300 Calories?
300 calories of date is 106 g (3.8 oz), about 13 dates.
That amount has 2.6 g of protein, 0.4 g of fat and 80 g of carbohydrates. Date has 282 calories per 100 g, so every 10 g adds about 28.2 calories.
Date Calorie Calculator
106g
106 g of date gives 300 calories.Protein2.6 g3% of calories
Fat0.4 g1% of calories
Carbs80 g96% of calories
15% of a 2,000 calorie day
Your meal
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Total
How much date for other calorie targets
| Target | Weight | About | Protein |
|---|---|---|---|
| 100 calories | 35 g | 4 1/2 dates | 0.9 g |
| 200 calories | 71 g | 9 dates | 1.7 g |
| 300 calories | 106 g | 13 dates | 2.6 g |
| 500 calories | 177 g | 22 dates | 4.3 g |
Date calories by serving size
Common amounts of date with calories and macros. Tap a row for its full nutrition page.
Date vs similar foods
Calories per 100 g compared with other fruits.
Date: common questions
How much date is 300 calories?
300 calories of date is about 106 g, about 13 dates.
How many calories are in 100 g of date?
100 g of date has 282 calories.
How much protein is in 300 calories of date?
300 calories of date gives you 2.6 g of protein.
More about date
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709203. Original description: Date. Portion weights are USDA household measures.