vs
Date vs Dried Prune Calories
Date has 18% more calories than dried prune: 282 vs 240 calories per 100 g.
For protein, date has more. For fat, about the same fat. For carbohydrates, date has more. For fiber, date has more.
By typical serving, 1 date (8 g) has 23 calories and 1 dried prune (8 g) has 19 calories.
Date and Dried Prune calorie calculator
Nutrition per 100 grams
| Nutrient | Date | Dried Prune |
|---|---|---|
| Calories | 282 | 240 |
| Protein | 2.5 g | 2.2 g |
| Fat | 0.4 g | 0.4 g |
| Saturated fat | 0 g | 0.1 g |
| Carbohydrates | 75 g | 64 g |
| Fiber | 8 g | 7.1 g |
| Sugars | 63 g | 38 g |
| Sodium | 2 mg | 2 mg |
| Potassium | 656 mg | 732 mg |
| Calcium | 39 mg | 43 mg |
| Iron | 1 mg | 0.9 mg |
| Vitamin C | 0.4 mg | 0.6 mg |
Date vs Dried Prune: common questions
Which has more calories, date or dried prune?
Date has more calories per 100 g (282 vs 240).
Which has more protein, date or dried prune?
Date has more protein per 100 g (2.5 g vs 2.2 g).
Is date or dried prune better for weight loss?
Dried Prune has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Date: FDC ID 2709203. Dried Prune: FDC ID 2709211.