Calories in 3 Dates
3 dates (24 g) has 68 calories. That is 3% of a 2,000 calorie diet.
The calories come from 0.6 g of protein, 0.1 g of fat and 18 g of carbohydrates, a split of 3% protein, 1% fat and 96% carbs. For comparison, 2 dates has 45 and 5 dates has 113 calories. Burning 68 calories takes about 12 minutes of brisk walking or 5 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Date calories by serving size
Common amounts of date with calories and macros. Tap a row for its full nutrition page.
Date vs similar foods
Calories per 100 g compared with other fruits.
Date: common questions
How many calories are in 3 dates?
3 dates weighs about 24 g and has 68 calories.
How much protein is in 3 dates?
3 dates has 0.6 g of protein, which is 1% of the 50 g Daily Value.
How many carbs are in 3 dates?
3 dates has 18 g of carbohydrates, including 1.9 g of fiber and 15 g of sugars.
How much date is 100 calories?
100 calories of date is 35 g, about 4 1/2 dates.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709203. Original description: Date. Portion weights are USDA household measures.