How Much Does a Date Weigh?

A date weighs about 8 grams (0.3 oz).

That is the USDA average for one date, which has 23 calories and 0.2 g of protein. Sizes vary, so weigh yours if you track closely.

Date Calorie Calculator

AmountUnit

23cal

in 1 date (8 g)

Protein0.2 g3% of calories

Fat0 g1% of calories

Carbs6 g96% of calories

1% of a 2,000 calorie day

Add portions from any food page to build a meal total. It stays in this browser.

Measure	Grams	Ounces	Calories
1 date	8 g	0.3 oz	23
1 cup of date	160 g	5.6 oz	451

Common amounts of date with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	14	0.1 g	0 g	3.8 g
1 date	8 g	23	0.2 g	0 g	6 g
2 dates	16 g	45	0.4 g	0.1 g	12 g
1 oz	28 g	80	0.7 g	0.1 g	21 g
1/2 cup	80 g	226	2 g	0.3 g	60 g
100g	100 g	282	2.5 g	0.4 g	75 g
4 oz	113 g	320	2.8 g	0.4 g	85 g
1 cup	160 g	451	3.9 g	0.6 g	120 g

Calories per 100 g compared with other fruits.

Date282

About 8 g, or 0.3 oz.

A date has 23 calories.

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709203. Original description: Date. Portion weights are USDA household measures.