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Date vs Jujube Calories
Date has 257% more calories than jujube: 282 vs 79 calories per 100 g.
For protein, date has more. For fat, date has more. For carbohydrates, date has more.
Date and Jujube calorie calculator
Nutrition per 100 grams
| Nutrient | Date | Jujube |
|---|---|---|
| Calories | 282 | 79 |
| Protein | 2.5 g | 1.2 g |
| Fat | 0.4 g | 0.2 g |
| Saturated fat | 0 g | - |
| Carbohydrates | 75 g | 20 g |
| Fiber | 8 g | - |
| Sugars | 63 g | - |
| Sodium | 2 mg | 3 mg |
| Potassium | 656 mg | 250 mg |
| Calcium | 39 mg | 21 mg |
| Iron | 1 mg | 0.5 mg |
| Vitamin C | 0.4 mg | 69 mg |
Date vs Jujube: common questions
Which has more calories, date or jujube?
Date has more calories per 100 g (282 vs 79).
Which has more protein, date or jujube?
Date has more protein per 100 g (2.5 g vs 1.2 g).
Is date or jujube better for weight loss?
Jujube has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Date: FDC ID 2709203. Jujube: FDC ID 168151.