Calories in 20g of Date
20g of date (20 g) has 56 calories. That is 3% of a 2,000 calorie diet.
The calories come from 0.5 g of protein, 0.1 g of fat and 15 g of carbohydrates, a split of 3% protein, 1% fat and 96% carbs. For comparison, 15g of date has 42 and 30g of date has 85 calories. Burning 56 calories takes about 10 minutes of brisk walking or 5 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Date calories by serving size
Common amounts of date with calories and macros. Tap a row for its full nutrition page.
Date vs similar foods
Calories per 100 g compared with other fruits.
Date: common questions
How many calories are in 20g of date?
20g of date weighs about 20 g and has 56 calories.
How much protein is in 20g of date?
20g of date has 0.5 g of protein, which is 1% of the 50 g Daily Value.
How many carbs are in 20g of date?
20g of date has 15 g of carbohydrates, including 1.6 g of fiber and 13 g of sugars.
How much date is 100 calories?
100 calories of date is 35 g, about 4 1/2 dates.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709203. Original description: Date. Portion weights are USDA household measures.