Calories in 6 Oz of Cooked Collard
6 oz of cooked collard (170 g) has 58 calories. That is 3% of a 2,000 calorie diet.
The calories come from 5.5 g of protein, 1.1 g of fat and 9.9 g of carbohydrates, a split of 31% protein, 14% fat and 55% carbs. For comparison, 4 oz of cooked collard has 39 calories. Burning 58 calories takes about 10 minutes of brisk walking or 5 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Collard Calorie Calculator
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Cooked Collard calories by serving size
Common amounts of cooked collard (no added fat) with calories and macros. Tap a row for its full nutrition page.
6 oz of cooked collard, by cooking fat
The fat used in the pan changes the total. Same amount, cooked 3 ways.
Cooked Collard vs similar foods
Calories per 100 g compared with other vegetables.
Cooked Collard: common questions
How many calories are in 6 oz of cooked collard?
6 oz of cooked collard weighs about 170 g and has 58 calories.
How much protein is in 6 oz of cooked collard?
6 oz of cooked collard has 5.5 g of protein, which is 11% of the 50 g Daily Value.
How many carbs are in 6 oz of cooked collard?
6 oz of cooked collard has 9.9 g of carbohydrates, including 7.3 g of fiber and 0.8 g of sugars.
How much cooked collard is 100 calories?
100 calories of cooked collard is 294 g, about 2 1/2 cups of cooked collard.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2709577, Butter: 2709583, Oil: 2709582. Original description: Collards, fresh, cooked, no added fat. Portion weights are USDA household measures.