PortionCalc

300g Cooked Collard to Raw Weight

300 g of cooked collard starts as about 319 g of raw collard.

Food labels usually list raw values, so converting back helps when you weigh food after cooking. Both amounts have 102 calories. The ratio comes from USDA calorie density of the raw and cooked forms.

Cooked Collard Calorie Calculator

Cooked with
102cal
in 300g of cooked collard (300 g)
Protein9.7 g31% of calories
Fat2 g14% of calories
Carbs17 g55% of calories
5% of a 2,000 calorie day

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    Cooked Collard to Raw Collard weight chart

    Calories stay the same when water cooks out or soaks in, so the same calories sit in a different weight. See Raw Collard nutrition.

    Cooked CollardRaw CollardCalories
    50 g53 g17
    100 g106 g34
    150 g159 g51
    200 g213 g68
    250 g266 g85
    300 g319 g102
    400 g425 g136
    500 g531 g170
    750 g797 g255
    1000 g1063 g340

    Cooked Collard calories by serving size

    Common amounts of cooked collard (no added fat) with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g171.6 g0.3 g2.9 g
    1/2 cup65 g222.1 g0.4 g3.8 g
    100g100 g343.2 g0.7 g5.8 g
    4 oz113 g393.7 g0.7 g6.6 g
    1 cup130 g444.2 g0.8 g7.6 g
    200g200 g686.5 g1.3 g12 g

    300g of cooked collard, by cooking fat

    The fat used in the pan changes the total. Same amount, cooked 3 ways.

    No added fat102
    Butter162
    Oil183

    Cooked Collard vs similar foods

    Calories per 100 g compared with other vegetables.

    Cooked Frozen Collard36
    Cooked Collard34
    Boiled Collard33
    Raw Collard32
    Red Bell Pepper31
    Yellow Bell Pepper27
    Zucchini17

    Cooked Collard: common questions

    How much raw collard makes 300g cooked?

    About 319 g raw.

    How many calories are in 300g of cooked collard?

    300 g of cooked collard has 102 calories.

    More about cooked collard

    Calories by amount

    100g200g4 oz1/4 cup1/2 cup3/4 cup1 cup1 1/2 cups2 cups

    Amount for a target

    100 calories200 calories300 calories500 calories

    Weights and conversions

    1/2 cup in grams1 cup in grams100 g cooked to raw200 g cooked to raw500 g cooked to raw

    Compare with

    vs Cooked Chardvs Cooked Kalevs Cooked Turnip Greensvs Spinachvs Cooked Mustard Greensvs Boiled Cabbagevs Boiled Swiss Chard

    Related foods

    All cooked collard nutritionRaw CollardRaw CollardBoiled CollardCooked Frozen CollardRed Bell Pepper

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2709577, Butter: 2709583, Oil: 2709582. Original description: Collards, fresh, cooked, no added fat. Portion weights are USDA household measures.