How Much Cooked Collard Is 100 Calories?

100 calories of cooked collard is 294 g (10 oz), about 2 1/2 cups of cooked collard.

That amount has 9.5 g of protein, 1.9 g of fat and 17 g of carbohydrates. Cooked collard has 34 calories per 100 g, so every 10 g adds about 3.4 calories.

Cooked Collard Calorie Calculator

TargetOf

Cooked with

294g

294 g of cooked collard gives 100 calories.

Protein9.5 g31% of calories

Fat1.9 g14% of calories

Carbs17 g55% of calories

5% of a 2,000 calorie day

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How much cooked collard for other calorie targets

Target	Weight	About	Protein
100 calories	294 g	2 1/2 cups of cooked collard	9.5 g
200 calories	588 g	4 1/2 cups of cooked collard	19 g
300 calories	882 g	7 cups of cooked collard	29 g
500 calories	1471 g	11 cups of cooked collard	48 g

Cooked Collard calories by serving size

Common amounts of cooked collard (no added fat) with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	17	1.6 g	0.3 g	2.9 g
1/2 cup	65 g	22	2.1 g	0.4 g	3.8 g
100g	100 g	34	3.2 g	0.7 g	5.8 g
4 oz	113 g	39	3.7 g	0.7 g	6.6 g
1 cup	130 g	44	4.2 g	0.8 g	7.6 g
200g	200 g	68	6.5 g	1.3 g	12 g

294 g, by cooking fat

The fat used in the pan changes the total. Same amount, cooked 3 ways.

No added fat100

Butter159

Oil179

Cooked Collard vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Frozen Collard36

Cooked Collard34

Cooked Collard: common questions