Calories in Cooked Collard

1 cup of cooked collard (130 g) has 44 calories, with 4.2 g of protein, 0.8 g of fat and 7.6 g of carbohydrates. Per 100 grams, cooked collard has 34 calories.

Most of the calories in cooked collard come from carbohydrates (55%). Cooked collard is low in calories and a good source of vitamin C. It has more calories per gram than 40% of the 606 vegetables in our database.

Butter: 70 calOil: 79 cal

Cooked Collard Calorie Calculator

AmountUnit

Cooked with

44cal

in 1 cup of cooked collard (130 g)

Protein4.2 g31% of calories

Fat0.8 g14% of calories

Carbs7.6 g55% of calories

2% of a 2,000 calorie day

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Cooked Collard calories by serving size

Common amounts of cooked collard (no added fat) with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	17	1.6 g	0.3 g	2.9 g
1/2 cup	65 g	22	2.1 g	0.4 g	3.8 g
100g	100 g	34	3.2 g	0.7 g	5.8 g
4 oz	113 g	39	3.7 g	0.7 g	6.6 g
1 cup	130 g	44	4.2 g	0.8 g	7.6 g
200g	200 g	68	6.5 g	1.3 g	12 g

1 cup of cooked collard, by cooking fat

The fat used in the pan changes the total. Same amount, cooked 3 ways.

No added fat44

Butter70

Oil79

Cooked Collard vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Frozen Collard36

Cooked Collard34

Cooked Collard: common questions

How many calories are in 1 cup of cooked collard?

1 cup of cooked collard (130 g) has 44 calories.

How many calories are in 100 grams of cooked collard?

100 grams of cooked collard has 34 calories, 3.2 g of protein, 0.7 g of fat and 5.8 g of carbohydrates.

How much protein is in cooked collard?

Cooked collard has 3.2 g of protein per 100 g. 1 cup of cooked collard gives you 4.2 g.

Is cooked collard high in calories?

Cooked collard has 34 calories per 100 g. It has more calories per gram than 40% of the 606 vegetables in our database. A 2,000 calorie day fits about 58.8 kg of it.

More about cooked collard

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2709577, Butter: 2709583, Oil: 2709582. Original description: Collards, fresh, cooked, no added fat. Portion weights are USDA household measures.