Calories in Boiled Collard

1 cup of boiled collard (190 g) has 63 calories, with 5.1 g of protein, 1.4 g of fat and 11 g of carbohydrates. Per 100 grams, boiled collard has 33 calories.

Most of the calories in boiled collard come from carbohydrates (57%). Boiled collard is low in calories and a good source of vitamin C. It has more calories per gram than 38% of the 606 vegetables in our database.

Boiled Collard Calorie Calculator

AmountUnit

63cal

in 1 cup of boiled collard (190 g)

Protein5.1 g27% of calories

Fat1.4 g16% of calories

Carbs11 g57% of calories

3% of a 2,000 calorie day

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Boiled Collard calories by serving size

Common amounts of boiled collard with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	17	1.4 g	0.4 g	2.8 g
1/2 cup	95 g	31	2.6 g	0.7 g	5.4 g
100g	100 g	33	2.7 g	0.7 g	5.7 g
4 oz	113 g	37	3.1 g	0.8 g	6.4 g
1 cup	190 g	63	5.1 g	1.4 g	11 g
200g	200 g	66	5.4 g	1.4 g	11 g

Boiled Collard vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Frozen Collard36

Boiled Collard33

Boiled Collard: common questions

How many calories are in 1 cup of boiled collard?

1 cup of boiled collard (190 g) has 63 calories.

How many calories are in 100 grams of boiled collard?

100 grams of boiled collard has 33 calories, 2.7 g of protein, 0.7 g of fat and 5.7 g of carbohydrates.

How much protein is in boiled collard?

Boiled collard has 2.7 g of protein per 100 g. 1 cup of boiled collard gives you 5.1 g.

Is boiled collard high in calories?

Boiled collard has 33 calories per 100 g. It has more calories per gram than 38% of the 606 vegetables in our database. A 2,000 calorie day fits about 60.6 kg of it.

More about boiled collard

Source: USDA FoodData Central, SR Legacy. FDC ID 170407. Original description: Collards, cooked, boiled, drained, without salt. Portion weights are USDA household measures.