Calories in Zucchini
1 medium zucchini (196 g) has 33 calories, with 2.4 g of protein, 0.6 g of fat and 6.1 g of carbohydrates. Per 100 grams, zucchini has 17 calories.
Most of the calories in zucchini come from carbohydrates (62%). Zucchini is low in calories. It has more calories per gram than 8% of the 606 vegetables in our database.
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Zucchini calories by serving size
Common amounts of zucchini with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 9 | 0.6 g | 0.2 g | 1.6 g |
| 1/2 cup | 62 g | 11 | 0.8 g | 0.2 g | 1.9 g |
| 100g | 100 g | 17 | 1.2 g | 0.3 g | 3.1 g |
| 4 oz | 113 g | 19 | 1.4 g | 0.4 g | 3.5 g |
| 1 small zucchini | 118 g | 20 | 1.4 g | 0.4 g | 3.7 g |
| 1 cup | 124 g | 21 | 1.5 g | 0.4 g | 3.9 g |
| 1 medium zucchini | 196 g | 33 | 2.4 g | 0.6 g | 6.1 g |
| 200g | 200 g | 34 | 2.4 g | 0.6 g | 6.2 g |
| 2 small zucchini | 236 g | 40 | 2.9 g | 0.8 g | 7.3 g |
| 1 large zucchini | 323 g | 55 | 3.9 g | 1 g | 10 g |
| 2 medium zucchini | 392 g | 67 | 4.7 g | 1.3 g | 12 g |
| 2 large zucchini | 646 g | 110 | 7.8 g | 2.1 g | 20 g |
Zucchini vs similar foods
Calories per 100 g compared with other vegetables.
Zucchini: common questions
How many calories are in 1 medium zucchini?
1 medium zucchini (196 g) has 33 calories.
How many calories are in 100 grams of zucchini?
100 grams of zucchini has 17 calories, 1.2 g of protein, 0.3 g of fat and 3.1 g of carbohydrates.
How much protein is in zucchini?
Zucchini has 1.2 g of protein per 100 g. 1 medium zucchini gives you 2.4 g.
Is zucchini high in calories?
Zucchini has 17 calories per 100 g. It has more calories per gram than 8% of the 606 vegetables in our database. A 2,000 calorie day fits about 117.6 kg of it.
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Source: USDA FoodData Central, SR Legacy. FDC ID 169291. Original description: Squash, summer, zucchini, includes skin, raw. Portion weights are USDA household measures.