Cooked Collard vs Spinach Calories

Cooked Collard has 23% more calories than spinach: 34 vs 28 calories per 100 g.

For protein, cooked collard has more. For fat, cooked collard has more. For carbohydrates, cooked collard has more. For fiber, cooked collard has more.

Cooked Collard and Spinach calorie calculator

Amount of each−+Unitgramsouncescalories (same calories)

Cooked Collard

34calories in 100 g

• Protein 3.2 g
• Fat 0.7 g
• Carbs 5.8 g

Cooked Collard nutrition

Spinach

28calories in 100 g

• Protein 2.9 g
• Fat 0.6 g
• Carbs 2.6 g

Spinach nutrition

Nutrition per 100 grams

Nutrient	Cooked Collard	Spinach
Calories	34	28
Protein	3.2 g	2.9 g
Fat	0.7 g	0.6 g
Saturated fat	0.1 g	-
Carbohydrates	5.8 g	2.6 g
Fiber	4.3 g	1.6 g
Sugars	0.5 g	-
Sodium	143 mg	107 mg
Potassium	228 mg	460 mg
Calcium	249 mg	67 mg
Iron	0.5 mg	1.1 mg
Vitamin C	27 mg	30 mg

Cooked Collard vs Spinach: common questions

Which has more calories, cooked collard or spinach?

Cooked Collard has more calories per 100 g (34 vs 28).

Which has more protein, cooked collard or spinach?

Cooked Collard has more protein per 100 g (3.2 g vs 2.9 g).

Is cooked collard or spinach better for weight loss?

Spinach has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.

More comparisons

Cooked Collard

Cooked Collard nutritionvs Cooked Chardvs Cooked Kalevs Cooked Turnip Greensvs Cooked Mustard Greensvs Boiled Cabbagevs Boiled Swiss Chard

Spinach

Spinach nutritionvs Raw Amaranth Leavesvs Raw Arugulavs Cooked Asparagusvs Cooked Beet Greensvs Cooked Broccolivs Cooked Brussels Sproutsvs Raw Cabbage

Source: USDA FoodData Central. Cooked Collard: FDC ID 2709577. Spinach: FDC ID 1750353.