Calories in Cooked Frozen Collard

1 cup of cooked frozen collard (170 g) has 61 calories, with 5 g of protein, 0.7 g of fat and 12 g of carbohydrates. Per 100 grams, cooked frozen collard has 36 calories.

Most of the calories in cooked frozen collard come from carbohydrates (65%). Cooked frozen collard is low in calories and a good source of vitamin C. It has more calories per gram than 43% of the 606 vegetables in our database.

Butter: 94 calOil: 104 cal

Cooked Frozen Collard Calorie Calculator

AmountUnit

Cooked with

61cal

in 1 cup of cooked frozen collard (170 g)

Protein5 g27% of calories

Fat0.7 g8% of calories

Carbs12 g65% of calories

3% of a 2,000 calorie day

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Cooked Frozen Collard calories by serving size

Common amounts of cooked frozen collard (no added fat) with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	18	1.5 g	0.2 g	3.5 g
1/2 cup	85 g	31	2.5 g	0.3 g	6 g
100g	100 g	36	3 g	0.4 g	7.1 g
4 oz	113 g	41	3.4 g	0.5 g	8 g
1 cup	170 g	61	5 g	0.7 g	12 g
200g	200 g	72	5.9 g	0.8 g	14 g

1 cup of cooked frozen collard, by cooking fat

The fat used in the pan changes the total. Same amount, cooked 3 ways.

No added fat61

Butter94

Oil104

Cooked Frozen Collard vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Frozen Collard36

Cooked Frozen Collard: common questions

How many calories are in 1 cup of cooked frozen collard?

1 cup of cooked frozen collard (170 g) has 61 calories.

How many calories are in 100 grams of cooked frozen collard?

100 grams of cooked frozen collard has 36 calories, 3 g of protein, 0.4 g of fat and 7.1 g of carbohydrates.

How much protein is in cooked frozen collard?

Cooked frozen collard has 3 g of protein per 100 g. 1 cup of cooked frozen collard gives you 5 g.

Is cooked frozen collard high in calories?

Cooked frozen collard has 36 calories per 100 g. It has more calories per gram than 43% of the 606 vegetables in our database. A 2,000 calorie day fits about 55.6 kg of it.

More about cooked frozen collard

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2709578, Butter: 2709585, Oil: 2709584. Original description: Collards, frozen, cooked, no added fat. Portion weights are USDA household measures.