Calories in Raw Collard

1 cup of raw collard (36 g) has 12 calories, with 1.1 g of protein, 0.2 g of fat and 2 g of carbohydrates. Per 100 grams, raw collard has 32 calories.

Most of the calories in raw collard come from carbohydrates (55%). Raw collard is low in calories and a good source of vitamin C. It has more calories per gram than 37% of the 606 vegetables in our database.

Raw Collard Calorie Calculator

AmountUnit

12cal

in 1 cup of raw collard (36 g)

Protein1.1 g31% of calories

Fat0.2 g14% of calories

Carbs2 g55% of calories

1% of a 2,000 calorie day

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Raw Collard calories by serving size

Common amounts of raw collard with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	18 g	6	0.5 g	0.1 g	1 g
1 oz	28 g	9	0.9 g	0.2 g	1.5 g
1 cup	36 g	12	1.1 g	0.2 g	2 g
50g	50 g	16	1.5 g	0.3 g	2.7 g
100g	100 g	32	3 g	0.6 g	5.4 g
4 oz	113 g	36	3.4 g	0.7 g	6.1 g
200g	200 g	64	6 g	1.2 g	11 g

Raw Collard vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Frozen Collard36

Raw Collard32

Raw Collard: common questions

How many calories are in 1 cup of raw collard?

1 cup of raw collard (36 g) has 12 calories.

How many calories are in 100 grams of raw collard?

100 grams of raw collard has 32 calories, 3 g of protein, 0.6 g of fat and 5.4 g of carbohydrates.

How much protein is in raw collard?

Raw collard has 3 g of protein per 100 g. 1 cup of raw collard gives you 1.1 g.

Is raw collard high in calories?

Raw collard has 32 calories per 100 g. It has more calories per gram than 37% of the 606 vegetables in our database. A 2,000 calorie day fits about 62.5 kg of it.

More about raw collard

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709576. Original description: Collards, raw. Portion weights are USDA household measures.