Cooked Chard vs Cooked Collard Calories
Cooked Chard has 29% more calories than cooked collard: 44 vs 34 calories per 100 g.
For protein, cooked collard has more. For fat, cooked chard has more. For carbohydrates, cooked collard has more. For fiber, cooked collard has more.
By typical serving, 1 cup of cooked chard (150 g) has 66 calories and 1 cup of cooked collard (130 g) has 44 calories.
Cooked Chard and Cooked Collard calorie calculator
Nutrition per 100 grams
| Nutrient | Cooked Chard | Cooked Collard |
|---|---|---|
| Calories | 44 | 34 |
| Protein | 1.9 g | 3.2 g |
| Fat | 3 g | 0.7 g |
| Saturated fat | 0.7 g | 0.1 g |
| Carbohydrates | 3.9 g | 5.8 g |
| Fiber | 1.7 g | 4.3 g |
| Sugars | 1.2 g | 0.5 g |
| Sodium | 352 mg | 143 mg |
| Potassium | 395 mg | 228 mg |
| Calcium | 54 mg | 249 mg |
| Iron | 1.9 mg | 0.5 mg |
| Vitamin C | 22 mg | 27 mg |
Cooked Chard vs Cooked Collard: common questions
Which has more calories, cooked chard or cooked collard?
Cooked Chard has more calories per 100 g (44 vs 34).
Which has more protein, cooked chard or cooked collard?
Cooked Collard has more protein per 100 g (3.2 g vs 1.9 g).
Is cooked chard or cooked collard better for weight loss?
Cooked Collard has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Cooked Chard: FDC ID 2709575. Cooked Collard: FDC ID 2709577.